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Make Time: How to focus on what matters every day by Jake Knapp & John Zeratsky

Make Time: How to focus on what matters every day by Jake Knapp & John Zeratsky

Strategies and tactics for creating more time to focus on the things you care about. It’s about best productivity with right time management skills.

# Books #GHCLearning #GreenHedgeCapital

  • 3 Main Focus
  • Highlight : Start Each Day by Choosing Focal Point
  • Laser : Beat Distraction to make Time for your Highlight
  • Energize : Use the body the recharge the Brain
  • Reflect : Adjust & Improve your system

The highlight Hypothesis

If you set a single intention at the start of each day, we predict you’ll be more satisfied, joyful & effective

The Laser Hypothesis

If you create barriers around the busy bandwagon and the Infinity Pools, we predict you’ll focus your attention like laser beam

The Energize Hypothesis

If you live a little more like pre-historic human, we predict you’ll enhance your mental & physical energy

Go on the Dark Chocolate Plan

Sugar causes sugar highs and sugar causes sugar crashes. Most People know the avoiding sugary treats is great way to keep your energy up, but let’s face it, it can be pretty hard to stop eating desserts. So don’t stop. Instead switch your default. Allow yourself to have dessert as long as it’s dark chocolate

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